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I just wrote an article detailing out how important running backs are again in fantasy football. The past few years, quarterbacks stole the show a bit by throwing for an inordinate amount of yardage. It’ll tone back down this year, and bring fantasy football back to it’s core value players. Here are running back rankings based upon week one match ups.

Undervalued Week One: Matt Forte , Tim Hightower, Brandon Jacobs

Overvalued (Risky Starters): Chris Johnson and Michael Turner

1. Jamaal Charles

He’ll torment the Bills defense all day. Expect a patented break away long yardage touchdown from Charles.

2. Darren McFadden

McFadden’s going to become an elite fantasy back this season as long as he can stay away from injuries. He loves facing the Denver Broncos, and will make fantasy owners very happy week one.

3. Ray Rice

Even though he’ll be facing Pittsburgh, I like what he is going to do additionally pass catching in this game. Rice gets a heavy amount of carries but gets equal looks out of the backfield. Flacco is a check down quarterback, and may rely on Rice more without Derrick Mason.

4. Adrian Peterson

AP is going to crack the top five each week unless of course an injury occurs.

5. Peyton Hillis

The Browns offense is going to be much more effective than last season. With the expected increased points, Hillis may have been undervalued in fantasy drafts. Facing Cincinnati will get him a jump start in the fantasy points column.

6. Frank Gore

Inner divisional opponents of the NFC West have made Gore’s career. He’ll feast on the Seahawks once again.

7. Arian Foster

I assume he’ll play. Rumor though is that the Texans will ensure he is not over worked, and get Ben Tate some carries. This game could be a blowout. If so, Foster may not get more than twelve to fifteen carries.

8. Chris Johnson

I’m not buying an instant on the field great performance from Johnson. The money is there for Johnson, will the will and drive be anymore?

9. Matt Forte

This should be a tight defensive game, but Forte will cause issues for the Falcons. Total yardage numbers from him will likely be in the top five this week, but the if factor on cracking the end zone bumps him down.

10. Tim Hightower

Everyone thinks that a banged up secondary does more damage to the passing game. In does, but it also causes more issues in the rush defense. The Giants linebackers aren’t great as it is. Expect Hightower to continue off his great preseason with a one hundred yard performance and at least one touchdown.

11. LeSean McCoy

12. Steven Jackson

13. Maurice Jones-Drew

14. Jahvid Best

15. Reggie Bush

16. Beanie Wells

17. Rashard Mendenhall

18. Ahmad Bradshaw

19. Mark Ingram

20. LeGarrette Blount

21. Michael Turner

22. Shonn Greene

23. DeAngelo Williams

24. Fred Jackson

25. Brandon Jacobs

26. Knowshown Moreno

27. Ben Tate

28. Cedric Benson

29. BenJarvus Green-Ellis

30. Felix Jones

31. Marion Barber

32. Ryan Matthews

33. James Starks

34. Joseph Addai

35. Marshawn Lynch

36. Thomas Jones

37. Willis McGahee

38. Jonathan Stewart

39. Pierre Thomas

40. Mike Tolbert

41. Ryan Grant

42. CJ Spiller

43. Larod Stephens-Howling

44. Michael Bush

45. Roy Helu

46. LT

47. Ricky Williams

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Maybe Tiki Barber can stop waiting by his cell phone for renewed found work in football. Dancing with the stars or a behind the scenes gig looks like his only chance for a job this year. Arizona you would of thought would have been a possibility after Ryan Williams went down for the season. The Cardinals though opted to go the typical way. Wait for a team to cut an athlete that fits their needs.

Chester Taylor has been a solid veteran running back in the NFL. He gave an extra edge as a backup to Adrian Peterson as a Viking, and did his role as a Bear. For those teams there were already formidable backs ahead of Taylor on the depth chart. Dividing up any fantasy relevant carries was not going to happen there.

Sometimes an abrupt change right before the season starts is a good thing. If he wasn’t cut, Taylor just would of rode the bench in Chicago. Now he goes to Arizona where they’ll actually depend upon Taylor right away. The Cardinals starting running back in Beanie Wells has not gained the full support and trust of head coach Ken Whisenhunt.

He has been highly injury prone, and Whisenhunt never could pick his decisive number one back between Hightower and Wells. The Cardinals obviously sent more mixed messages than anything to Wells by drafting Ryan Williams in the second round.

Due to Taylor not registering fantasy relevant numbers for the last three years, we wouldn’t recommend drafting or over reacting to this signing. Especially considering he only gained an average of 2.4 yards per carry last season. Pay attention to how the Cardinals use him the first few games of the season. He should get around the same amount of carries per game as he did as a Bear last year. Lets just hope that he does more with the pigskin to garner a waiver wire acquisition.

With Beanie’s track record with being in and out of the lineup, there’s a good chance Taylor could start around three games this year. Unlike other teams stock piled at running back, the Cardinals aren’t. That would mean Taylor would get the majority if not all carries, besides for certain third down packages for LaRod Stephens-Howling.

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There’s nothing like nabbing a late round pick or middle round pick that turns out to be a true gem. Last year Arian Foster and Brandon Lloyd were the top of the pack in their positions for overturned value. Lloyd, had faded into a special teams athlete for a few years, and was sort of written off. No one really knew how Houston’s backfield would shape up. Most thought it would be running back by committee. When Ben Tate went down though, it really opened up things for Foster as the lone back. The rest is 2010 fantasy history.

Of course the number one reason for opportunity is typically injury. Watchout for Beanie Wells having a significant year compared to projections. No longer is he in the shadow or worrisome of Tim Hightower. Ryan Williams was supposed to be that threat, but went down to a season ending injury in week two of the preseason. LaRod Stephens-Howling is a scatback type, but won’t get more than five carries a game.

We have a few guys listed below that will likely get drafted in deeper leagues. Keep them stashed on your bench, as opportunity could come your way for these young athletes.

Delone Carter:

He was never exceptionally flashy at Syracuse, but he piled up a solid career. His nature of running the football isn’t going to benefit him for a long career, but his first five should be decent. He is an in between tackles runner, that is going to carry defenders and fall forward for extra yards. With Indianapolis getting impatient with former first round pick Donald Brown, and Addai’s injury struggles, Carter could be the main back by mid-season.

CJ Spiller:

After an extremely disappointing rookie year, Spiller has a lot to prove. He wasn’t supposed to just be a special teams force. The Bills spent a first round pick on him, and were willing to part with Marshawn Lynch. The backfield remains the same, meaning the Bills haven’t given up on Spiller yet. Look for Spiller to make more of his carries this year as he tries to gain back coaches trust. The Bills have likely got the cheapest backfield in the NFL.

Rashard Jennings:

When will the bowling ball, fade into the gutter lane? Maurice Jones-Drew has been able to sustain the hits even at his small stature. The reason is because of his tremendous sized thighs and quads. Yet, it hasn’t staved off soreness and minor injuries for Drew. He has fought through them somehow, but the message in Jacksonville seems to be a new change coming. Jennings has slowly gained carries from Drew. If the opportunity presents itself, Jennings has shown that he can get the job done.

Roy Helu:

Everyone has been ranting and raving over Tim Hightower. He is the perfect back to run the zone blocking scheme, etc. Hightower has had a dandy preseason, but what will happen when teams actually game plan against the Redskins? They’ll get after their main weakness, which is at quarterback. Once that happens, the holes will clog up. Hightower is a breakaway runner, not a slasher in between the tackles. His main issue will pop up again, as they have year after year. Fumble prone. It just doesn’t alleviate a running back. Shanahan is an impatient coach, and Helu has been just as impressive in the preseason.

Ben Tate:

There really is no reason too elaborate here. Tate has been a monster in the preseason and if it weren’t for Foster, would instantly shoot up to a top ten fantasy running back. Good luck to the rest of the NFL on shutting the two down.

Jacquizz Rodgers:

The mileage on Michael Turner’s legs is in need of a Ricky Williams hiatus to refuel. The pattern of backs being over ran and tanking is predictable. Turner might have a year left in him before he fades like Larry Johnson. Rodgers can fit the old mold the Falcons were accustomed to with Warrick Dunn. A small back, but one that can carry the load twelve to fifteen times a game.

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It’s always hard to tell what you’re going to get from a veteran signing a short term deal. A new location, reduced role, and a body that has taken a toll over the years. Down in Miami, the case of building forward with veteran running backs likely went on a year too long. Ronnie Brown and Ricky Williams gave the Dolphins solid years, but neither was a capable every down back a year ago. It ultimately put more pressure on Chad Henne, who wasn’t ready for the heightened role.

Miami did the right thing this off-season, by letting both Brown and Williams go as free agents. Both went to teams that are hoping to be right on the door steps of a possible Super Bowl run. Will Ricky Williams be a guy that can contribute as a complement to Ray Rice?

First think of the back that Ricky Williams is stepping in to replace. That would be Willis McGahee. McGahee also endured a solid tenure as a Raven. For all the times the Ravens thought about cutting or trading him, he brought toughness to the field each and every week. He became a battering back, that was as reliable as any as a short yardage plunge type back. He racked up enough touchdowns that many fantasy owners believed reduced Ray Rice’s value by a few spots.

Remember Williams has played the second back role for many years now. He is a 34 year old back, with the legs of a 30 year old in running back years. That is if you factor in the time he missed with suspensions and injuries. When he came back as a Dolphin, he split carries with Ronnie Brown. When Brown went down in 2009, Williams showed that he still can be counted on for a sixteen game season. Rushing for 1000 yards for the first time since 2003.

Williams is a guy though that has had issues in the past. Will a new environment affect his psyche? Possibly. Going to a team that is already veteran laden should help though. He also should feel pressure free. Ray Rice is going to garner a ton of carries and Williams will likely get the least amount of carries he has ever had in a full season.

Is he worth drafting as a fantasy back? Any backup running back is worth drafting just for insurance purposes. Handcuffing a first round pick such as Ray Rice could be the difference in you missing out of the playoffs. Williams likely won’t be a fantasy factor for 2/3 of the games he plays in this season. But an injury or a game in which the Ravens are blowing out an opponent could produce those four to five games that Williams is fantasy relevant. So yes, take Williams late as your fifth back if you can.

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Little noise has been created for the other New York team. The New York Giants swayed from resigning Plaxico Burress, and stuck to their core structure as a team overall. Tom Coughlin’s always been an in-house kind of guy. Teaching and training through his proper system and instilling his overall team concept. It’s worked in the past for Jacksonville’s success, and obviously in New York where they have won a Super Bowl.

No big signings have come from the New York Giants. Just a solid draft and retaining some key free agents. Their bright nucleus of wide receivers remain intact, and will likely blossom even further this season. The area in which many are surprised a move wasn’t made would have to be at running back.

Brandon Jacobs and Ahmad Bradshaw have had their fair share of ups and downs as Giants. Jacobs went from a breakout back to bust in a quick time span. Last year though, with the Giants relegating his carries he showed proper production as the second option back. Bursting through tacklers late in games and tacking on touchdowns gave Jacobs fantasy value once again. We all knew Jacobs would be back in 2011, it was who he would be paired with that was the question.

Ahmad Bradshaw had an out the gate type of 2010 season. Starting off so well that he supplanted Jacobs as feature back with ease. The grind of carries can typically catch up to a back in the latter parts of the year. For Bradshaw he hit a wall basically at the midpoint of the year. His value and stock dropped dramatically as he only produced one game over a hundred yards. What made matters worse was the fact that he fumbled the ball at a high rate.

As Bradshaw became less dependable that was when Brandon Jacobs seemed to resurrect. He had a three game tear weeks twelve through fourteen in which he averaged nearly one hundred yards a game. Even when he wasn’t having monster games from a yardage standpoint, he was the second half factor back for the Giants. Garnering the key carries, mostly because Tom Coughlin was likely afraid of Bradshaw coughing up the football.

So with this duo back together in 2011, fantasy owners have to be juggling to decide who will do what. One thing that can’t be taken away from either is they will produce touchdowns. The Giants run the football with the best of any NFL team. Another great plus is how the Giants spread the football around through the air. With all of their great targets it opens up the running lanes and keeps defenses on their heels. While Jacobs will burst through tacklers, Bradshaw has the long gainer ability that he is well known for.

We are worried that Ahmad Bradshaw may have had an above average season last year. He just didn’t have the feature back skills of a top tier back the second half of last season. He’ll likely slip in drafts a tad, but is a viable bottom tier number two fantasy starter, and great third option. Jacobs on the other hand will offset his five to seven points average of rushing yards, with a solid scatter of single or two touchdown games. His a quiet fantasy force that will give you close to ten points a game.

Jacobs isn’t a back that you would want to count on, but he’ll end up being one of those backs you drafted late that sneaks up your roster depth chart as a starter.